clear the cobwebs

today is one of those days. I just finished a 4 mile walk and you know what I did for most of it? what I did for most of the walk? I cried. I. CRIED. not just tears rolling down my face, but sobbing. to where I had to catch my breath. is it normal to need a good cry, a sob, every now and then? I haven't had one lately. I thought I was doing good.

but then today.

I should feel cleansed. I should feel as if my soul has been cleared of the cobwebs.

but I don't.